Wednesday 6/19/19

18
Jun

Wednesday 6/19/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Snatch Complex (Build to a Heavy Complex:)

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Metcon

Bartender (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85