Wednesday 5/11/16

10
May

Wednesday 5/11/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Squat Clean (6 Min EMOM- 2 Squat Cleans- 60% of 1 RM)

This should not be overly taxing

Metcon

Metcon (AMRAP – Rounds and Reps)

ARMAP 9 of:

9 TTB

7 Kipping HSPU

5 Power Cleans, 135/95