Weightlifting Wednesday 4/20/16

19
Apr

Weightlifting Wednesday 4/20/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Clean (1 Rep Max )

Bench Press (1 Rep Max)

Overhead Squat (1 Rep Max)

Back Squat (2×5 @ 80% of Monday’s Weight)