Wednesday 4/17/19

16
Apr

Wednesday 4/17/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Doorbell (AMRAP – Rounds and Reps)

AMRAP 18:

21/15 Calorie Assault Bike

15 Strict Pull-ups

15 Dumbbell Deadlifts (50’s/35’s)

15 Dumbbell Front Squats (50’s/35’s)