Wednesday 4/10/19

9
Apr

Wednesday 4/10/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Front Squat (Heavy 3)

Metcon

Heartbreak Kid (Time)

3 Rounds for Time

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders