Wednesday 3/6/19

5
Mar

Wednesday 3/6/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

19.3 Theme- ‘Merica

Weightlifting

Overhead Squat (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)