Wednesday 3/20/19- First Day of Spring

19
Mar

Wednesday 3/20/19- First Day of Spring

Announcements

ANNOUNCEMENTS:
BIO Friday Night Lights @ BIO West- Friday 3/22/19- 5:30pm Start Time- OPEN TO ALL
BIO Happy Hour @ Sunken Well- Saturday 3/30/19 4-6pm- Members Only
BIO/DragonFly Yoga- @ Dragonfly Studio Sunday 3/31/19 10am-11am- $10 OPEN TO ALL

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Bench Press (Heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

40 Double Unders

20 Push-ups

10 Toes to Bar