Wednesday 3/13/19

12
Mar

Wednesday 3/13/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Back Squat (Heavy set of 5)

Metcon

Jacquelyn (Time)

For Time:

1000 Meter Row

50 Wallballs (20/14)

30 Toes to Bar