Wednesday 2/21/18

20
Feb

Wednesday 2/21/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

3 Rounds:

500 Meter Row

12 Power Cleans (155/105)

50 Double Unders

EXTRA CREDIT

Metcon (No Measure)

Power Clean + Split Jerk

On the :90 Seconds x 6:

3-Position Power Clean + Split Jerk

1 Complex @ 60%

1 Complex @ 63%

1 Complex @ 66%

1 Complex @ 69%

1 Complex @ 72%

1 Complex @ 75%