Wednesday 2/13/19

12
Feb

Wednesday 2/13/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Push Jerk (Heavy 3 rep)

Metcon

Squeaky Wheel (AMRAP – Rounds and Reps)

AMRAP 15

60 Double Unders

20/15 Cal Assault Bike

10 Push Jerks 165/110