Wednesday 12/31 NYE 10am ONLY!

31
Dec

Wednesday 12/31 NYE 10am ONLY!

Bio CrossFit West – CrossFit

Metcon

Metcon (AMRAP – Reps)

1. “The Ghost”

6 Rounds:

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double-Unders

1:00 Rest

Record Totals for Each Individual Movement.

Weightlifting

Squat Clean and Jerk (9×2)