Wednesday 12/16

15
Dec

Wednesday 12/16

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

The goal is to hit a heavy/max lift on each set. After completing your first single there are no more warm up reps between sets – only do six sets. If you miss a lift, note the number of successful reps and move on to the next set. Rest as needed between sets.

Back Squat (1 rep)

Back Squat (1×10)

Back Squat (1 rep)

Back Squat (1×20)

Back Squat (1 rep)

Back Squat (1×30)