Wednesday 12/09

8
Dec

Wednesday 12/09

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Big Clean Complex (6 Giant Sets)

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Goal is to build in weight each set

 

Gear has been ordered!

BIOCF 3-4 Raglan (1) BIOCF Zip Hoodie - Back