Wednesday 11/2/16

2
Nov

Wednesday 11/2/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Big Clean Complex (6 sets, build to heavy set)

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Weightlifting

Front Squat (5×4 @ 75%)