Wednesday 11/11

10
Nov

Wednesday 11/11

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

Metcon (Time)

5 Rounds:

12 Hang Power Snatches (95/65)

15 Pull-Ups
RX+ C2b Pull Ups

EXTRA CREDIT

Front Squat (Build to Heavy 3)