Wednesday 11/21/18

20
Nov

Wednesday 11/21/18

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
Monday 11/26- Friday 11/30- ​​​​​​​Cyber Week Gift Certificates (Nov.26th-30th)

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″