Wednesday 11/20/19

19
Nov

Wednesday 11/20/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Pause Overhead Squat (Heavy Single)

minimum 3 sec at bottom

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders