Wednesday 10/5/16

5
Oct

Wednesday 10/5/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Metcon (Time)

For time:

800m Run

27 Deadlifts (185/135#)

54 Sit-ups

600m Run

21 Deadlifts (185/135#)

42 Sit-ups

400m Run

15 Deadlifts (185/135#)

30 Sit-ups

200m Run

9 Deadlifts (185/135#)

18 Sit-ups

EXTRA CREDIT

Front Squat (3 @ 80%)

Front Squat (1 @ 85%)

Front Squat (3 @ 80%)

Front Squat (1 @ 87%)

Front Squat (3 @ 80%)

Front Squat (1 @ 90%)