Wednesday 10/30/19

29
Oct

Wednesday 10/30/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Tri Sprint intervals V2 (Calories)

5 Rounds:

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Assault Bike

Max Calorie Row

Rest 4 Minutes Between Rounds