Wednesday 10/24/18

23
Oct

Wednesday 10/24/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Overhead Squat (Heavy 3)

Metcon

Metcon (Time)

For Time:

50/35 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats (95/65)