Wednesday 10/2/19

1
Oct

Wednesday 10/2/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Shoulder Press (Heavy Single)

Metcon

Metcon (Time)

5 Rounds:

200 Meter Run

12/9 Calorie Assault Bike

9 Strict Presses (95/65)