Wednesday 10/16/19

15
Oct

Wednesday 10/16/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

10/7 Calorie Assault Bike

10 Slamballs (30/20)

10 Shuttle Runs (10 Meters)