Wednesday 10/10/18

9
Oct

Wednesday 10/10/18

Announcements

SATURDAY OCTOBER 20th- 10am
BEER MILE- $20

SATURDAY NOVEMBER 10th- 9:30am-12pm

SATURDAY DECEMBER 29th- 7am-10pm

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

3 Rounds:

600 Meter Run

21 Hang Squat Snatches (75/55)