BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
1 Pausing Front Squat + 1 Front Squat (Build to 1 Heavy)
athletes will build to a heavy complex of 1 pausing front squat and 1 regular front squat. The pause takes place at the bottom for two seconds.
Satan’s Whiskers (Time)
10 C2B Pull ups
10 Front Squats, 165/110 – no rack