Wednesday 1/24/18

23
Jan

Wednesday 1/24/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

3 position Power Clean (Heavy set)

High hang, hang, full

Where’s the worm Wednesday (Time)

3 Rounds:

15 Hang Power Cleans (115/80)

15 Lateral Barbell Burpees