Wednesday 1/2/19

1
Jan

Wednesday 1/2/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

NORMAL SCHED.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats