BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
1 Pausing Front Squat + 1 Front Squat
athletes will build to a heavy complex of 1 pausing front squat and 1 regular front squat. The pause takes place at the bottom for two seconds.
Four Loko (Time)
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)
Score is slowest round.