10 min EMOM – [email protected]%
If you’re relatively new to squat cleans, I would like for you to front squat instead. The rest of the minute can be spent practicing clean technique-work. If you’re feeling particularly feisty, jerk the last rep each minute.
40 – 30 – 20
Box Jumps, 24/20
3. Extra Credit
Snatch Accessory Work
a. Behind the neck push press, build to a heavy set of 3
b. Overhead Squat, build to a heavy set of 3