Tuesday 9/6/16- 8:15am class starts today!

6
Sep

Tuesday 9/6/16- 8:15am class starts today!

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

21 Cal row

21 Deadlifts (95/65#)

Rest 5:00

AMRAP 5:

15 Cal row

15 Front Squats (95/65#)

Rest 5:00

AMRAP 5:

9 Cal row

9 Thrusters (95/65#)