Tuesday 9/26/17


Tuesday 9/26/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

5 Rounds:

200 Meter Run

30 Double Unders

9 Hang Squat Cleans (115/80)
n today’s workouts, looking to choose a weight on the barbell that athletes could perform 15+ repetitions unbroken when fresh. If unable to run, complete one of the following:

200 Meter Row

14/10 cal Assault