Tuesday 9/24/19

23
Sep

Tuesday 9/24/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Single Arm Dumbell Press (5 sets of 8)

Metcon

“Surfer on Acid” (Time)

3 Rounds:

400 Meter Run

21 Burpees