Tuesday 7/25/17

24
Jul

Tuesday 7/25/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Fire Alarm (Time)

For Time:

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

50/35 Cal Row

3 Rounds Bergeron Beep Test

Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees