Tuesday 7/14

13
Jul

Tuesday 7/14

Bio CrossFit West – CrossFit

Metcon

“Holy Cannoli” (Time)

5 Rounds

15 Chest To Bar

25 Calorie Row

50 Double Unders

1:00 Rest

*Rest is included in total time

Metcon (Weight)

Clean and Jerk

EMOMx10: 1 Rep- Add Weight Each Round