Tuesday 6/7/16

6
Jun

Tuesday 6/7/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Metcon

Black and Blue (Time)

5RFT:

10 Power Cleans, 135/95/95/65

10 Burpees

Gymnastics

Metcon (No Measure)

5 Rounds Not for Time

:30 Second Handstand Hold

:30 Second Wall Sit

:30 Second Dip Hold