Tuesday 6/6/17

5
Jun

Tuesday 6/6/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Conditioning

Metcon (3 Rounds for reps)

AMRAP 4:

27 Hang Power Cleans (115/80)

27 Wallballs (20/14#)

27 Burpees

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (115/80)

21 Wallballs (20/14#)

21 Burpees

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (115/80)

15 Wallballs

15 Burpees