Tuesday 6/28/16

27
Jun

Tuesday 6/28/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Metcon

Metcon (Time)

21-15-9

Dead Lifts, 275/185

Box Jumps, 30/24

RX+= 315/205

Conditioning

Metcon (Time)

3x500m Row, 3 min rest