Tuesday 6/21/16

20
Jun

Tuesday 6/21/16

Announcements

BIONIC 5k July 9th! Sign up today and help raise money for a good cause, you have until Friday to pre register and get a tank top! Race Day registration will be available as well!
RUNSIGNUP.COM – BIONIK 5K

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Metcon

Dopperganger (Time)

5 Rounds:

21 Wallballs (20/14)

15/12 Calorie Row

9 Toes to Bar

EXTRA CREDIT

Metcon (No Measure)

200m lunge