Tuesday 6/4/19

3
Jun

Tuesday 6/4/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Hang Power Clean + Power Clean (Build to Heavy Complex)

1 Hang Power Clean + 1 Power Clean

Metcon

Power Ranger (Time)

For Time:

15 Power Cleans (155/105) 


600 Meter Run

10 Power Cleans (155/105)

400 Meter Run

5 Power Cleans (155/105) 


200 Meter Run