Tuesday 5/31/16

30
May

Tuesday 5/31/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Metcon

Metcon (6 Rounds for reps)

6 Rounds of AMRAP 2:

30/20 Calorie ROW

Max Power Cleans (185/135) in Remaining Time.

Rest 2:00 Between Rounds.

Conditioning

Metcon (No Measure)

3-4 Giant Sets of:NOT FOR TIME

10 Good Mornings

20 Weighted Sit ups