Tuesday 5/26

25
May

Tuesday 5/26

Bio CrossFit West – CrossFit

Metcon

400m Run (Time)

Max Effort 400m Run

Weightlifting

Shoulder Press (5×1)

Build to heavy 1

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″