Tuesday 5/1/18

30
Apr

Tuesday 5/1/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
If unable to run, complete one of the following:

115/80 Calorie Assault Bike

Replace Workout with 5k Row