BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Kettlebell Swings (53/35)
Women Complete (21-15-9 / 9-15-21) Calories on Machines.
Today’s workout involves two couplets paired together for time. The weights on both the barbell and kettlebell should be something that athletes could complete 30+ repetitions unbroken when fresh. If short on bikes, stagger by 8 minutes or complete both couplets on rowers.