BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
Split Jerk (Working form)
Build to a Moderate Load- DO NOT MAX OUT!
Clean (Work on skills from Medball Cleans- Barbell cleans)
Metcon (8 Rounds for reps)
Every Minute for 8 Min. complete the following:
5 Pull Ups
10 Push Ups
Score is how many reps you finished each round.
If you finish your score each round will be 20 reps