Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit
The heavier the weight the greater the need to use our hips and legs, hence the progression from Strict Press to Push Press to Push Jerk. Following our strength piece is a couplet of calories on the row and sit-ups. The 8 minute time domain is a nice compliment to the 20 minute time domains of 17.1 and Cindy from yesterday.
Shoulder Press (5 Rep Max)
Push Press (3 Rep Max)
Push Jerk (1 RM)
Metcon (AMRAP – Rounds and Reps)
25 Calorie Row