Tuesday 2/2

1
Feb

Tuesday 2/2

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

“El Gato” (Time)

21 – 18 – 15 – 12 – 9:

Calorie Row

Thrusters (95/65)

EXTRA CREDIT

Weighted Pull ups (5×3)

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