Tuesday 1/5

4
Jan

Tuesday 1/5

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

FUNDAMENTALS WORK

Ring Dips (Work Position Holds- 5×10 seconds this time)

Metcon

Chase the Ace (3 Rounds for reps)

3 Rounds of 3:00 On / 3:00 Rest:

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar

12 Thrusters (95/65)

12 Toes to Bar



Continue adding 3 repetitions to each movement per round until the 3:00 mark.