Tuesday 1/3/16

3
Jan

Tuesday 1/3/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Reps)

5 Rounds, for max reps:

1:00 Calorie Row

1:00 Power Cleans (135/95#)

1:00 Burpees over Bar

1:00 Rest