Tuesday 1/27

26
Jan

Tuesday 1/27

Bio CrossFit West – CrossFit

Weightlifting

Push Press (5×3)

Find a 3 rep MAX

Metcon

Metcon (Time)

3 Rounds for Time

300m ROW

10 Push Press 65/45

10 Back Squats 65/45

10 Single Arm KB Swings Each