Tuesday 12/20/16

20
Dec

Tuesday 12/20/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Reminder: East- Potluck Holiday Party 6pm on Friday 12/23

Metcon

Metcon (Time)

3 Rounds:

500m Row

12 Push Jerk (155/105#)

15 Toes-to-Bar