Tuesday 12/15

14
Dec

Tuesday 12/15

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

FUNDAMENTALS WORK

Ring Dips (Working on the Bottom/Top Postion Hold)

4×5 seconds at both the Top and Bottom of the ring dip. Our goal is to keep active shoulders and elbows in! This is not about Reps this is about learning how to properly activate!

Metcon

Kumquat (Time)

15 – 10 – 5:

Power Cleans (135/95), Handstand Pushups

Directly into:

15 – 10 – 5:

Hang Power Cleans (135/95), Ring Dips